Therapy
Seeking therapy is a hard, yet profoundly impactful decision. If life is spinning, you find yourself in a transition, or need support with symptoms that have arisen—we’re here to help.
Creating Safe Space
While it’s vulnerable at first, in therapy you are allowed to show up just the way you are. You are enough.
As you establish trust and safety, your therapist’s honest questioning will guide you to the answers you already hold. Expect a compassionate and warm environment where you will be challenged to go deeper inwards—where true healing lies.
Even if a virtual environment, therapy is your space for compassion, connection, and growth.
Person-Centered Approach
Therapy can be like seeing yourself through a mirror—reflecting back to yourself the ways you don’t want to or can’t see yourself, both your strengths and your challenges.
Our person-centered therapeutic approach is centered on the individual’s unique needs and strengths, choosing the best modalities to fit their situation.
We work with Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Talk Therapy, and Family Systems therapy.
Our Therapy Modalities
Cognitive Behavioral Therapy (CBT) helps to identify challenging or inaccurate thoughts, empowering you to take effective actions in difficult situations.
Acceptance & Commitment Therapy (ACT) takes a mindful approach to understanding and accepting difficult truths, while committing to meaningful actions towards change.
Talk Therapy allows you to process your thoughts and feelings in a safe environment, leading to greater understanding and growth.
Family Systems Therapy (FST) helps you identify the ways in which your family environment shaped your thoughts, beliefs, and actions—leading to greater differentiation and empowerment.
We’re In-Network & Accept Insurance
Open Therapy is in-network through Aetna, Optum, United Healthcare, Oxford, Allways Health Partners, Harvard Pilgrim, Oscar, and UMR.
Open Therapy will bill your insurance, and a third-party billing company will collect your co-pay for therapy.
Sessions & Rates
Initial Session
Online or in-person in Boston for individual therapy.
In-person for family therapy.
Up to 75 mins | $225 Out of Pocket | Get started
Individual Therapy
Online or in-person in Boston for individual therapy.
45 mins | $175 Out of Pocket | Get started
Family Therapy
In-person in Boston
45 mins | $200 Out of Pocket | Get started